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Korfball training attributes
To make the training sessions more enjoyable and better, more and more new training attributes are being used in sports. These attributes are often intended to optimally execute a specific part of your training. In this way everyone can get the best out of themselves and improve themselves in every part of the sport.
The speed ladder, also known as the coordination ladder, is a good example of a useful training attribute. You can use this to improve your coordination, and thus gain more control over yourself in fast movements. In the game this can be the difference that you can mislead an opponent, and you can just throw the ball into the basket.
Every sport increases its intensity nowadays, everywhere more is required of your body. The medicine ball is perfect for allowing your body to practice on this. With the medicine ball you can perform various good cardio and strength exercises, you can use this strength well in the competition and ensure that you can continue longer.