Trainings accessories

Improve your running performance with training attributes

Training attributes are a nice addition to your running schedule. If you do strength training, you will strengthen your body, prevent injuries and achieve better training results. If you think you should take an expensive subscription to the gym for strength training, you are wrong. With the handy training attributes of Sportshop you train at home or in the park, whenever suits you!

Strengthen your core and leg muscles with training attributes

To strengthen the muscles that you use for running, you basically just have to focus on your core and leg muscles. To tackle these muscles, you perform various floor exercises with a fitness mat. Think of exercises such as burpees, planking, squats and the superman. If you want to alternate these exercises and keep your training versatile, you can also invest in a set of push-up grips.

Combine strength training with interval training

Do you want to increase your running speed as well as getting stronger? Then it is wise to invest in the right running technique. You use your energy more efficiently, you can control every step better and this makes it easier to add speed to every workout.

For example, replace a weekly round of 5K for interval training, find a course that consists of stairs and hills and change speed and direction during a fartlek training. Make sure that you do not run too fast and that you also build up these training steps step by step.

Invest in the right running shoes

To improve your running performance, it is important to take a good look at your running shoes. Do you walk with sufficient cushioning, do your running shoes offer sufficient support and do you get enough energy back? If you cannot answer 'yes' to these questions, then it is time to order one of the running shoes from our collection.