Sports nutrition

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Sports nutrition

To achieve the best sport performances, it is of utmost importance that you feed your body with the right fuel. This fuel can be used for different purposes and comes in various sorts and shapes. Do you want some extra energy for sporting? Take an energy bar that’s full of carbohydrates. Do you want to keep up your energy level, enabling you to shift your borders? Take an energy drink before and after sporting! Do you ask the maximum of your body and do your muscles have to recover from a heavy workout? Mix one of the tasty protein powders with water and drink them after the training. Order the right sports nutrition at Sportshop.com, your body will thank you.

Carbohydrates – Energy before and after

To offer some extra energy to your body before and after sporting, it is important to provide your body with a healthy intake of carbohydrates. Your body takes these carbohydrates out of different sorts of foods and creates a reserve. When this reserve is finished, you’ll feel tired and you’ll hit a wall. To achieve maximum performance, it is important to feed your energy level with the right sports nutrition. With our energy bars, energy drinks, powders and pills to make energy drinks you’ll reach the finish line.

Proteins – Muscle recovery and growth

You’re asking a lot from your body when making efforts with fitness. Muscles are loaded and have to recover from a heavy workout. To recover and grow muscles, it’s important to take in enough proteins. When you want to shift your borders and grow in sport performances, you’ll need about 2 grams of proteins per kg bodyweight on a daily basis. This can be very hard to get out of your daily nutrition. To help your development, Sportshop offers special protein bars and powders which will help you achieving your goals. The bars and powders are crowded with protein-rich building blocks which promote the muscle recovery and growth.